In Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter helps you understand that it is this volume, this busyness, that creates a disconnect between your outer life and your inner self. This separation can cause your soul to wilt, preventing you from experiencing joy and hearing your own wisdom about what needs priority in your life.
With an elegant narrative voice that inspires both laughter and compassion, Horneffer-Ginter shows you how to live a fuller life rather than simply filling your time. She focuses on six shifts to make in your daily life—teaching you to honor your rhythms, turn within, fill up, fully inhabit your days, remember lightness, and embrace difficulty.
Through a weave of personal stories, client experiences, and practical exercises, she shows you how to find the balance in the swirl of daily life so you can reconnect with what matters most.
Acknowledgment: Thanks, also, to Robert Weir for his editing assistance along the way.
Inscription: To Robert, Thank you so much for your support on the journey. So glad to know you! Blessings, Karen
Nourishing the Soul
When Life’s Just Too Much
By Karen Horneffer-Ginter
Published by Hay House
Karen Horneffer-Ginter has been practicing psychology and teaching yoga and contemplative practices for more than 16 years. She has also taught graduate students and health-care professionals, along with directing a university-based holistic health-care program, and co-founding the Center for Psychotherapy and Wellness in Kalamazoo, Michigan.